Christine Comaford

Mar 14

When you’re stressed, your brain literally shrinks. 😳 Cause: Chronic fear increases cortisol, which damages the hippocampus—the part of your brain responsible for memory and learning. Effect: This makes it harder to think clearly, solve problems, or even adapt to change. The Fix: You can boost n...Read more

When you’re stressed, your brain literally shrinks. 😳 Cause: Chronic fear increases cortisol, which damages the hippocampus—the part of your brain responsible for memory and learning. Effect: This makes it harder to think clearly, solve problems, or even adapt to change. The Fix: You can boost neuroplasticity (your brain’s ability to rewire) by shifting from fear to curiosity—a small mindset shift that increases dopamine and enhances creative thinking. I’ll be breaking down the neuroscience of this shift—and how to apply it in real life—in my March 27th webinar. Want in? 📅 Sign up here: https://buff.ly/AFwPqyB

Mar 12

Your Brain is Just the Beginning—Unlock the Rest 🔑🧠 Your brain is an amazing tool, but here’s the truth: It’s not the whole story. If you’ve ever felt stuck in repetitive thoughts, exhausted by decision fatigue, or trapped by stress patterns, it’s because your mind has been running the same old ...Read more

Your Brain is Just the Beginning—Unlock the Rest 🔑🧠 Your brain is an amazing tool, but here’s the truth: It’s not the whole story. If you’ve ever felt stuck in repetitive thoughts, exhausted by decision fatigue, or trapped by stress patterns, it’s because your mind has been running the same old programs. At the Beyond Your Brain Retreat, you’ll learn how to: ✅ Quiet the mental noise that keeps you spinning ✅ Shift from stress mode to creative flow ✅ Strengthen your intuition & inner clarity ✅ Expand beyond limiting beliefs to create real breakthroughs This isn’t just a getaway—it’s a neuroscience-backed experience to reconnect with your deeper wisdom, break free from brain-based roadblocks, and create a new level of personal freedom. Ready to go Beyond Your Brain? Join me for this transformational retreat. Only 4 spots left! 👉Learn more & save your spot: www.beyondyourbrain.com What’s one mental pattern you’re ready to release? Drop it in the comments!

Mar 10

What If Change Could Be Exciting Instead of Exhausting? Change feels scary because we anticipate loss. But what if you could train your brain to see it as a gateway to possibility? Inside my upcoming paid webinar on March 27th, I’ll teach you: ✅ The 3 default roles we all fall into during change ...Read more

What If Change Could Be Exciting Instead of Exhausting? Change feels scary because we anticipate loss. But what if you could train your brain to see it as a gateway to possibility? Inside my upcoming paid webinar on March 27th, I’ll teach you: ✅ The 3 default roles we all fall into during change (and how to shift them) ✅ A neuroscience-backed framework to rewire resistance into excitement ✅ How to increase team engagement by up to 100% in times of uncertainty 📅 Grab your spot now for just $30! https://buff.ly/AFwPqyB

Mar 7

When faced with uncertainty, your amygdala hijacks your rational thinking and triggers a fear response. 🚨 Cause: Your brain evolved to prioritize survival over success, which means it reacts to change the same way it would to a life-threatening predator. Effect: This triggers stress, indecision, ...Read more

When faced with uncertainty, your amygdala hijacks your rational thinking and triggers a fear response. 🚨 Cause: Your brain evolved to prioritize survival over success, which means it reacts to change the same way it would to a life-threatening predator. Effect: This triggers stress, indecision, and avoidance, keeping you stuck in old patterns—even when they no longer serve you. The Fix: You can rewire your brain to see change as safe and exciting by using techniques that activate the prefrontal cortex—your brain’s HQ for logic, problem-solving, and creativity. Practices such as mindfulness meditation, cognitive-behavioral strategies, and positive visualization can stimulate this area of the brain, helping to shift your perspective and reduce the dominance of the amygdala in decision-making processes.

Mar 4

Why Change Feels So Hard (And How to Break Free) Ever feel stuck, solving the wrong problems, or spinning your wheels when faced with change? You’re not alone. Your brain is wired to resist change—unless you rewire it. Here’s why: 🧠 Your brain sees uncertainty as potential pain and triggers fear-...Read more

Why Change Feels So Hard (And How to Break Free) Ever feel stuck, solving the wrong problems, or spinning your wheels when faced with change? You’re not alone. Your brain is wired to resist change—unless you rewire it. Here’s why: 🧠 Your brain sees uncertainty as potential pain and triggers fear-based responses. That fear locks you into one of three default behaviors: 1️⃣ Getting stuck—unable to take action 2️⃣ Solving problems that don’t exist—wasting energy 3️⃣ Focusing on the wrong thing—low-impact decisions The good news? You can retrain your brain to see change as opportunity, not threat. I’ll show you exactly how in my upcoming webinar on March 27th—with powerful, science-backed tools to break free from resistance and create momentum. Join me live! Sign up here: https://smarttribesinstitute.com/sti-experiences