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Christine Comaford

Leadership & Culture Coach

Updates feed

Aug 5

Feeling Foggy? Here’s Why Your Vision Might Be MIA 👀 You know those moments where your mind is racing, but you're stuck in static? Deadlines. Pings. People needing things. You sit down to think—and... nothing. Turns out, your best ideas don’t come during chaos. They sneak in when you’re walking, ...Read more

Aug 3

Let’s be real—burnout isn’t just about being overworked. It’s about being misaligned. Disconnected. Trapped in systems that aren’t designed for human thriving. What we actually need: 🔁 Rhythm – Your brain craves structure. When your days feel chaotic, your nervous system doesn’t know how to calm...Read more

Aug 1

Science shows that even a few minutes of daily meditation can increase gray matter in the brain regions linked to empathy, memory, and emotional regulation. You don’t need hours—just five minutes a day of meditation can create change over time. 🧠 Try This Mini Meditation Practice: Set a timer f...Read more

Jul 29

Want loyalty, creativity, and real engagement? Start with emotional safety—not salaries. More people are waking up to this truth: money can’t buy meaning. Even high performers will walk away if their work doesn’t feel aligned. Why? Because your brain needs more than a paycheck. It craves: 🧠 Gra...Read more

Jul 27

What really fuels your focus—urgency or meaning? When we lose touch with our deeper purpose, our nervous system shifts into survival mode. The brain narrows, the body tires, and our resilience drains. But when we reconnect with why we do what we do, we activate the default mode network—the seat of ...Read more