Updates feed
Aug 17
Feeling emotionally scattered? đ”đ« When life feels chaotic, your mind races⊠and that constant chatter keeps you from hearing your own wisdom. âš Beyond Your Brain is your reset button. In this powerful experience, youâll learn how to: 1. Quiet the mental noise so you can thinkâand feelâclearly 2...Read more
Aug 15
When you name how youâre feeling, your brain shifts. By using the Emotional Wheel to pinpoint the exact emotionâwhether itâs irritated, anxious, hopeful, or gratefulâyouâre engaging your prefrontal cortex and calming the amygdala (your brainâs fear center). The result? Less stress. More clarity. ...Read more
Aug 8
Ever feel mentally jammed, like there are too many tabs open? Thatâs your working memory hitting capacity. Writing your thoughts downâaka a Brain Dumpâreduces cognitive load and frees up your mental bandwidth. đ„ More clarity. Less overwhelm. Backed by science: Cognitive offloading improves task...Read more
Aug 5
Feeling Foggy? Hereâs Why Your Vision Might Be MIA đ You know those moments where your mind is racing, but you're stuck in static? Deadlines. Pings. People needing things. You sit down to thinkâand... nothing. Turns out, your best ideas donât come during chaos. They sneak in when youâre walking, ...Read more
Aug 3
Letâs be realâburnout isnât just about being overworked. Itâs about being misaligned. Disconnected. Trapped in systems that arenât designed for human thriving. What we actually need: đ Rhythm â Your brain craves structure. When your days feel chaotic, your nervous system doesnât know how to calm...Read more