Updates feed
Aug 8
Ever feel mentally jammed, like there are too many tabs open? Thatâs your working memory hitting capacity. Writing your thoughts downâaka a Brain Dumpâreduces cognitive load and frees up your mental bandwidth. đ„ More clarity. Less overwhelm. Backed by science: Cognitive offloading improves task...Read more
Aug 5
Feeling Foggy? Hereâs Why Your Vision Might Be MIA đ You know those moments where your mind is racing, but you're stuck in static? Deadlines. Pings. People needing things. You sit down to thinkâand... nothing. Turns out, your best ideas donât come during chaos. They sneak in when youâre walking, ...Read more
Aug 3
Letâs be realâburnout isnât just about being overworked. Itâs about being misaligned. Disconnected. Trapped in systems that arenât designed for human thriving. What we actually need: đ Rhythm â Your brain craves structure. When your days feel chaotic, your nervous system doesnât know how to calm...Read more
Aug 1
Science shows that even a few minutes of daily meditation can increase gray matter in the brain regions linked to empathy, memory, and emotional regulation. You donât need hoursâjust five minutes a day of meditation can create change over time. đ§ Try This Mini Meditation Practice: Set a timer f...Read more
Jul 29
Want loyalty, creativity, and real engagement? Start with emotional safetyânot salaries. More people are waking up to this truth: money canât buy meaning. Even high performers will walk away if their work doesnât feel aligned. Why? Because your brain needs more than a paycheck. It craves: đ§ Gra...Read more