Christine Comaford

Aug 17

Feeling emotionally scattered? 😵💫 When life feels chaotic, your mind races… and that constant chatter keeps you from hearing your own wisdom. ✨ Beyond Your Brain is your reset button. In this powerful experience, you’ll learn how to: 1. Quiet the mental noise so you can think—and feel—clearly 2...Read more

Feeling emotionally scattered? 😵💫 When life feels chaotic, your mind races… and that constant chatter keeps you from hearing your own wisdom. ✨ Beyond Your Brain is your reset button. In this powerful experience, you’ll learn how to: 1. Quiet the mental noise so you can think—and feel—clearly 2. Envision the life you truly want (and believe it’s possible) 3. Reconnect with your deepest self and purpose 4. Create inner stillness that ripples into your relationships, your work, your entire life 5. Release dis-ease in mind, body, and spirit so you can move through the world with ease When your emotions aren’t running the show, you become the calm in the chaos. 🕊️ That’s the power of silence. That’s the power of Beyond Your Brain. #BeyondYourBrain #EmotionalClarity #CalmInTheChaos #MindBodySpirit #InnerStillness

Aug 15

When you name how you’re feeling, your brain shifts. By using the Emotional Wheel to pinpoint the exact emotion—whether it’s irritated, anxious, hopeful, or grateful—you’re engaging your prefrontal cortex and calming the amygdala (your brain’s fear center). The result? Less stress. More clarity. ...Read more

When you name how you’re feeling, your brain shifts. By using the Emotional Wheel to pinpoint the exact emotion—whether it’s irritated, anxious, hopeful, or grateful—you’re engaging your prefrontal cortex and calming the amygdala (your brain’s fear center). The result? Less stress. More clarity. Research shows that “affect labeling” reduces emotional reactivity. It’s like hitting the pause button on overwhelm and giving yourself space to choose your next step. So when the swirl gets loud—grab your Emotional Wheel, find your word, and dump it on paper. No filter. Just write. https://smarttribesinstitute.com/emotion-wheel/ #VisionReset #EmotionWheel #MentalDetox #CreativeClarity #NeuroscienceTools #EmotionalLeadership #SmartTribes

Aug 8

Ever feel mentally jammed, like there are too many tabs open? That’s your working memory hitting capacity. Writing your thoughts down—aka a Brain Dump—reduces cognitive load and frees up your mental bandwidth. 💥 More clarity. Less overwhelm. Backed by science: Cognitive offloading improves task...Read more

Ever feel mentally jammed, like there are too many tabs open? That’s your working memory hitting capacity. Writing your thoughts down—aka a Brain Dump—reduces cognitive load and frees up your mental bandwidth. 💥 More clarity. Less overwhelm. Backed by science: Cognitive offloading improves task performance and decision-making. #DeclutterYourMind #BrainScience #MentalClarity #StressReliefTools #SmartTribes

Aug 5

Feeling Foggy? Here’s Why Your Vision Might Be MIA 👀 You know those moments where your mind is racing, but you're stuck in static? Deadlines. Pings. People needing things. You sit down to think—and... nothing. Turns out, your best ideas don’t come during chaos. They sneak in when you’re walking, ...Read more

Feeling Foggy? Here’s Why Your Vision Might Be MIA 👀 You know those moments where your mind is racing, but you're stuck in static? Deadlines. Pings. People needing things. You sit down to think—and... nothing. Turns out, your best ideas don’t come during chaos. They sneak in when you’re walking, driving, showering… not trying so hard. So what’s blocking your vision? Here are 4 sneaky culprits: 🔻 Drama: Drains your energy + clouds your clarity 🔻 Mental Mayhem: Too many thoughts = zero clarity. Vision hates clutter. 🔻 Avoiding Responsibility: Shrinks your power (and vision needs power) 🔻 No Reflection Time: Busy ≠ productive. Insight needs space. Want your vision back? Try this reset: The Brain Dump. 1. Set a timer. Write everything swirling in your head. 2. Then shred it. Burn it. Let. It. Go. 3. Move your body—jump, dance, shake it off. Try this 3 days in a row. You might be shocked at what returns: focus, confidence, creativity. Ready to lead from vision instead of reaction? Let’s go. #VisionReset #BrainDump #MentalDetox #CreativeClarity #NeuroscienceTools #EmotionalLeadership #SmartTribes

Aug 3

Let’s be real—burnout isn’t just about being overworked. It’s about being misaligned. Disconnected. Trapped in systems that aren’t designed for human thriving. What we actually need: 🔁 Rhythm – Your brain craves structure. When your days feel chaotic, your nervous system doesn’t know how to calm...Read more

Let’s be real—burnout isn’t just about being overworked. It’s about being misaligned. Disconnected. Trapped in systems that aren’t designed for human thriving. What we actually need: 🔁 Rhythm – Your brain craves structure. When your days feel chaotic, your nervous system doesn’t know how to calm down. Rituals like mindful mornings, walking meetings, or evening wind-downs give your body cues that you’re safe. 🧭 Agency – Autonomy fuels resilience. When your work aligns with your values, dopamine gets released. You feel energized, not drained. Ask yourself: What’s one small decision today that puts you in the driver’s seat? ⚡️Energy – Emotions live in the body. Where are you holding yours? 20 minutes of movement—dancing, walking, stretching—clears mental fog and brings in that feel-good neurochemical flow. Research shows that a sense of purpose, emotional safety, and peer support matter more than salary in long-term engagement and wellbeing. That’s why we need systems that honor the human experience not one-off perks or surface-level fixes. 🌱 Want support to make this real in your life? The Beyond Your Brain Retreat is your reset, where your nervous system can exhale, and your values can take the lead again. www.beyondyourbrain.com #neuroscienceofwellbeing #burnoutsolutions #dopaminealignment #leadershipreset #BYBretreat #smarttribes #emotionalfitness #gratitudepractice