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Christine Comaford

Leadership & Culture Coach

Updates feed

Jul 27

What really fuels your focus—urgency or meaning? When we lose touch with our deeper purpose, our nervous system shifts into survival mode. The brain narrows, the body tires, and our resilience drains. But when we reconnect with why we do what we do, we activate the default mode network—the seat of ...Read more

Jul 25

New experiences activate the brain's learning center by triggering dopamine release, which boosts motivation and reshapes neural pathways for better learning and adaptability. Embracing challenges is crucial for growth. At Beyond Your Brain, we understand this science and offer a supportive envi...Read more

Jul 22

Learning = Lifeline Ever feel stuck in a rut—even when you're doing everything “right”? That mental dullness might be your brain asking for novelty. Here’s why: when we learn something new, especially in connection with others, our brain releases dopamine—the chemical behind motivation, focus, and...Read more

Jul 18

Surrounding yourself with people who truly understand and appreciate you can enhance your mental clarity, sense of safety, and overall performance. When you feel valued and supported, your body releases oxytocin, a hormone that strengthens social bonds and promotes well-being. Higher oxytocin levels...Read more

Jul 11

Feeling overwhelmed? Step outside. Time in nature lowers cortisol, reduces anxiety, and brings your nervous system back to center. Just 20 minutes in a green space can reset your mood and restore focus. Noticing birds, the breeze, the way light filters through the trees—it’s simple neuroscience, a...Read more