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Christine Comaford

Leadership & Culture Coach

Updates feed

Aug 17

Feeling emotionally scattered? đŸ˜”đŸ’« When life feels chaotic, your mind races
 and that constant chatter keeps you from hearing your own wisdom. ✹ Beyond Your Brain is your reset button. In this powerful experience, you’ll learn how to: 1. Quiet the mental noise so you can think—and feel—clearly 2...Read more

Aug 15

When you name how you’re feeling, your brain shifts. By using the Emotional Wheel to pinpoint the exact emotion—whether it’s irritated, anxious, hopeful, or grateful—you’re engaging your prefrontal cortex and calming the amygdala (your brain’s fear center). The result? Less stress. More clarity. ...Read more

Aug 8

Ever feel mentally jammed, like there are too many tabs open? That’s your working memory hitting capacity. Writing your thoughts down—aka a Brain Dump—reduces cognitive load and frees up your mental bandwidth. đŸ’„ More clarity. Less overwhelm. Backed by science: Cognitive offloading improves task...Read more

Aug 5

Feeling Foggy? Here’s Why Your Vision Might Be MIA 👀 You know those moments where your mind is racing, but you're stuck in static? Deadlines. Pings. People needing things. You sit down to think—and... nothing. Turns out, your best ideas don’t come during chaos. They sneak in when you’re walking, ...Read more

Aug 3

Let’s be real—burnout isn’t just about being overworked. It’s about being misaligned. Disconnected. Trapped in systems that aren’t designed for human thriving. What we actually need: 🔁 Rhythm – Your brain craves structure. When your days feel chaotic, your nervous system doesn’t know how to calm...Read more