Updates feed
Jul 18
Surrounding yourself with people who truly understand and appreciate you can enhance your mental clarity, sense of safety, and overall performance. When you feel valued and supported, your body releases oxytocin, a hormone that strengthens social bonds and promotes well-being. Higher oxytocin levels...Read more
Jul 11
Feeling overwhelmed? Step outside. Time in nature lowers cortisol, reduces anxiety, and brings your nervous system back to center. Just 20 minutes in a green space can reset your mood and restore focus. Noticing birds, the breeze, the way light filters through the trees—it’s simple neuroscience, a...Read more
May 16
Resilience isn't born. It's built. And it’s built through reflection. Every time you pause to reflect on an experience — whether it’s a win, a failure, or just an ordinary moment — you help your brain reorganize and reframe the event. This strengthens your neural pathways for: 🔹 Self-awareness ...Read more
May 9
Want a real leadership edge? Pause. Your executive functions — the mental skills that help you focus, plan, regulate emotions, and adapt — live in the prefrontal cortex. And guess what strengthens them? 👉 Mindful moments of stillness. Every time you pause to sense, feel, and reflect, you’re buil...Read more
May 4
Most leaders over-index on doing. Few prioritize sensing, feeling, integrating. But here’s the truth: 📊 Teams perform better when their leaders pause. 🧘🏽♀️ Emotional intelligence improves with reflection. 🪞 Clarity comes from silence. Want to build stillness into your workflow? Start simple...Read more