Updates feed
May 9
Want a real leadership edge? Pause. Your executive functions — the mental skills that help you focus, plan, regulate emotions, and adapt — live in the prefrontal cortex. And guess what strengthens them? 👉 Mindful moments of stillness. Every time you pause to sense, feel, and reflect, you’re buil...Read more
May 4
Most leaders over-index on doing. Few prioritize sensing, feeling, integrating. But here’s the truth: 📊 Teams perform better when their leaders pause. 🧘🏽♀️ Emotional intelligence improves with reflection. 🪞 Clarity comes from silence. Want to build stillness into your workflow? Start simple...Read more
May 2
Short breaks restore brain energy and improve focus When you work for long stretches without a break, your prefrontal cortex — the brain's CEO responsible for decision-making, problem-solving, and self-control — starts to burn out. Without deliberate pauses, your brain runs low on the glucose and...Read more
May 1
Some of the most brilliant minds credit their breakthroughs to deliberate pauses. Moments of stillness. Space to listen. Room to think differently. In high-performance culture, pausing is often seen as weakness. But neuroscience tells us: 🧠 Pausing regulates our nervous system 💡 Sparks creativ...Read more
Apr 18
That’s your brain talking. 🧠 Neuroscience shows that the brain reacts more intensely to uncertainty than to actual physical pain. Yep. Your brain would rather you stub your toe than not know what’s coming next. 😬 So during transitions (new job, big move, life pivot), it’s totally normal to feel ...Read more