Updates feed
Mar 24
Want to Increase Engagement, Productivity & TrustâEven in Chaos? Change doesnât have to drain your energy. In fact, it can skyrocket trust, collaboration, and performanceâif you know how to harness it. Inside my upcoming April 23rd webinar Learn to Love Change, youâll learn how to: â Identify and...Read more
Mar 21
Ever find yourself overthinking, stressing, or obsessing over whatâs going wrong? Thatâs not a flawâitâs neuroscience. Cause: Your brain has a negativity bias, meaning it prioritizes threats over opportunities to keep you âsafe.â Effect: This locks you into the Problem Cycle, where you focus so mu...Read more
Mar 17
Stop Focusing on the ProblemâStart Creating the Outcome When facing change, most people obsess over whatâs NOT working. Sound familiar? This is called the Problem Cycleâand it keeps us trapped in stress and resistance. Instead, we need to shift to the Outcome Cycle, where we: đš Focus on what we a...Read more
Mar 14
When youâre stressed, your brain literally shrinks. đł Cause: Chronic fear increases cortisol, which damages the hippocampusâthe part of your brain responsible for memory and learning. Effect: This makes it harder to think clearly, solve problems, or even adapt to change. The Fix: You can boost n...Read more
Mar 12
Your Brain is Just the BeginningâUnlock the Rest đđ§ Your brain is an amazing tool, but hereâs the truth: Itâs not the whole story. If youâve ever felt stuck in repetitive thoughts, exhausted by decision fatigue, or trapped by stress patterns, itâs because your mind has been running the same old ...Read more