Christine Comaford

Jan 8

Ready to create lasting change and lead with impact? Our newest High Impact Training is designed to empower you and your team to thrive! What You’ll Gain: ✨ Meaningful Change: Discover the powerful link between freedom and joy, and how to intentionally integrate these concepts for transformative r...Read more

Ready to create lasting change and lead with impact? Our newest High Impact Training is designed to empower you and your team to thrive! What You’ll Gain: ✨ Meaningful Change: Discover the powerful link between freedom and joy, and how to intentionally integrate these concepts for transformative results 🤝 Team Resilience & Trust: Harness the power of Ho'oponopono, the Hawaiian practice of forgiveness, to build emotional resilience and deepen connections within your team 🧠 Enhanced Self-Awareness & Relationships: Improve your self-understanding and relationships by reducing projection and paving the way for open communication and trust 💪 Personal Empowerment: Strengthen your intuition, boost your confidence, and overcome self-sabotage to unlock your true potential 🌟 Plus, each month, you'll receive an exclusive new training that will use neuroscience to elevate your leadership journey! Don’t miss out on this opportunity to transform yourself and your team! Sign up here: https://buff.ly/4dDPhUL

Jan 6

🌟 Are you ready to go Beyond Your Brain? Do you ever feel like life is moving too fast, leaving you scrambling to catch up? Imagine slowing down, reclaiming your peace, and reconnecting with your true self—no matter what chaos is swirling around you. This month, I’m excited to introduce my upcomi...Read more

🌟 Are you ready to go Beyond Your Brain? Do you ever feel like life is moving too fast, leaving you scrambling to catch up? Imagine slowing down, reclaiming your peace, and reconnecting with your true self—no matter what chaos is swirling around you. This month, I’m excited to introduce my upcoming program: Beyond Your Brain. It’s a transformative journey designed to help you move past the rush, tune into your inner wisdom, and create a life that feels deeply grounded and aligned. Each week, I’ll be sharing insights about the program—its purpose, practices, and how it can guide you to clarity, calm, and connection. For now, I invite you to reflect: ✨ What would it feel like to move through life with peace and purpose? ✨ How would it change your days to feel truly aligned with your core self? Stay tuned—this is just the beginning. 💭 Eager to explore more? Visit the Beyond Your Brain website here: https://buff.ly/3LZmFZG #BeyondYourBrain #ClarityAndCalm #AuthenticLiving

Jan 4

🤔 Did you know your emotions have energy? Dr. David Hawkins found negative emotions can harm your body—even causing cell damage! Yet, only 36% of people can name what they’re feeling in the moment. To manage emotions, start with awareness. Tools like the emotion wheel help you identify what you’r...Read more

🤔 Did you know your emotions have energy? Dr. David Hawkins found negative emotions can harm your body—even causing cell damage! Yet, only 36% of people can name what they’re feeling in the moment. To manage emotions, start with awareness. Tools like the emotion wheel help you identify what you’re feeling. Then, try this: 1️⃣ Pause and get curious about the emotion. 2️⃣ Ask what’s behind it. 3️⃣ Shift your perspective. 💡 Example: Move from confusion → curiosity → hope. Curiosity is your emotional reset button—helping you and others shift from negative to powerful states. What emotion are you curious about today? #EmotionalIntelligence #MindsetShift #Curiosity

Dec 30 2024

As we wrap up the year, here are some powerful questions to help you reflect and realign: 💭 Am I feeding my inner soul? 💭 What changes can I make to enhance the quality of my life? 💭 What am I waiting for? 💭 Am I connecting with the things that truly nourish me—nature, family, friends, animals,...Read more

As we wrap up the year, here are some powerful questions to help you reflect and realign: 💭 Am I feeding my inner soul? 💭 What changes can I make to enhance the quality of my life? 💭 What am I waiting for? 💭 Am I connecting with the things that truly nourish me—nature, family, friends, animals, hobbies? 💭 If this was my last day on earth, what would I do? Who would I spend it with? Take a moment to sit with these questions—or share them with a friend to deepen your connection. Reflection + connection = growth 🌱. How are you planning to make next year even more meaningful? 💡 Watch my reflection video here: https://buff.ly/3ZZMsd3 Ready to make meaningful change in your life...join us at Beyond Your Brain: https://buff.ly/3LZmFZG #YearEndReflection #SoulNourishment #DeepConnections #NewYearNewYou

Dec 27 2024

Here’s why: Your brain perceives time based on focus and emotions! When you’re engaged and enjoying yourself, your brain skips over the details, making time feel faster. But in stressful or unfamiliar situations, your brain processes more information (thanks, amygdala!), making those moments feel lo...Read more

Here’s why: Your brain perceives time based on focus and emotions! When you’re engaged and enjoying yourself, your brain skips over the details, making time feel faster. But in stressful or unfamiliar situations, your brain processes more information (thanks, amygdala!), making those moments feel longer. ✨ Pro tip: Want to make special moments last? Be fully present. Your brain will thank you later! #Neuroscience #BrainFacts #MindfulMoments #TimePerception