Updates feed
Nov 20
Ready to harness this power for YOUR own life transitions? Join me for my complimentary webinar on December 3rd, āThe Hidden Power in Endings & Beginnings.ā Together, weāll close out 2024 with purpose and step into 2025 with energy! #EndingsAndBeginnings #NewYearNewEnergy #LifeTransitions #Personal...Read more
Nov 18
Whatās your energetic weight? š« When you step into a new roleāwhether as a parent, leader, or friendāyou take on a mantle of responsibility and power. But are you truly standing in your energetic weight? Too often, leaders shrink from their roles, and the result? Low-value work and disengaged team...Read more
Nov 15
Did you know? Predictable patterns reduce stress and boost mental well-being by creating stability. When we embrace structured routinesāat work or homeāour brains use less energy managing uncertainty, enhancing focus and productivity. This consistency is especially powerful when we step into roles w...Read more
Nov 1
š§ Brain Fact Friday! The human mind is naturally attuned to beginnings and novel experiences, similar to an engine revving up. When we experience something unfamiliar, our brain releases dopamine, a neurotransmitter linked to joy and motivation. This reaction not only elevates our spirits but a...Read more
Oct 30
This story inspires me to think about how we can turn such powerful moments into action! Here are three action items you can take from this story to create meaningful change in your life: ā Reach Out: Is there someone in your life who you need to forgive? Take a moment to write them a letter or mes...Read more