Christine Comaford

Mar 10

What If Change Could Be Exciting Instead of Exhausting? Change feels scary because we anticipate loss. But what if you could train your brain to see it as a gateway to possibility? Inside my upcoming paid webinar on March 27th, I’ll teach you: ✅ The 3 default roles we all fall into during change ...Read more

What If Change Could Be Exciting Instead of Exhausting? Change feels scary because we anticipate loss. But what if you could train your brain to see it as a gateway to possibility? Inside my upcoming paid webinar on March 27th, I’ll teach you: ✅ The 3 default roles we all fall into during change (and how to shift them) ✅ A neuroscience-backed framework to rewire resistance into excitement ✅ How to increase team engagement by up to 100% in times of uncertainty 📅 Grab your spot now for just $30! https://buff.ly/AFwPqyB

Mar 7

When faced with uncertainty, your amygdala hijacks your rational thinking and triggers a fear response. 🚨 Cause: Your brain evolved to prioritize survival over success, which means it reacts to change the same way it would to a life-threatening predator. Effect: This triggers stress, indecision, ...Read more

When faced with uncertainty, your amygdala hijacks your rational thinking and triggers a fear response. 🚨 Cause: Your brain evolved to prioritize survival over success, which means it reacts to change the same way it would to a life-threatening predator. Effect: This triggers stress, indecision, and avoidance, keeping you stuck in old patterns—even when they no longer serve you. The Fix: You can rewire your brain to see change as safe and exciting by using techniques that activate the prefrontal cortex—your brain’s HQ for logic, problem-solving, and creativity. Practices such as mindfulness meditation, cognitive-behavioral strategies, and positive visualization can stimulate this area of the brain, helping to shift your perspective and reduce the dominance of the amygdala in decision-making processes.

Mar 4

Why Change Feels So Hard (And How to Break Free) Ever feel stuck, solving the wrong problems, or spinning your wheels when faced with change? You’re not alone. Your brain is wired to resist change—unless you rewire it. Here’s why: 🧠 Your brain sees uncertainty as potential pain and triggers fear-...Read more

Why Change Feels So Hard (And How to Break Free) Ever feel stuck, solving the wrong problems, or spinning your wheels when faced with change? You’re not alone. Your brain is wired to resist change—unless you rewire it. Here’s why: 🧠 Your brain sees uncertainty as potential pain and triggers fear-based responses. That fear locks you into one of three default behaviors: 1️⃣ Getting stuck—unable to take action 2️⃣ Solving problems that don’t exist—wasting energy 3️⃣ Focusing on the wrong thing—low-impact decisions The good news? You can retrain your brain to see change as opportunity, not threat. I’ll show you exactly how in my upcoming webinar on March 27th—with powerful, science-backed tools to break free from resistance and create momentum. Join me live! Sign up here: https://smarttribesinstitute.com/sti-experiences

Feb 17

Overcoming Imposter Syndrome—One Thought at a Time Ever catch yourself thinking: 💭 “I have to be perfect.” 💭 “I can’t take a break—what if I fall behind?” 💭 “I don’t really deserve my success.” These thoughts might feel true—but they’re not. They’re just old beliefs formed by your inner critic,...Read more

Overcoming Imposter Syndrome—One Thought at a Time Ever catch yourself thinking: 💭 “I have to be perfect.” 💭 “I can’t take a break—what if I fall behind?” 💭 “I don’t really deserve my success.” These thoughts might feel true—but they’re not. They’re just old beliefs formed by your inner critic, keeping you trapped in the cycle of self-doubt, stress, and burnout. The solution? Catching your critic in action and challenging the stories it tells you. Here’s a simple exercise we’ll dive into during my upcoming live webinar: 1️⃣ Notice the thought – What’s the inner critic saying? 2️⃣ Question it – Is this really true? Always? 3️⃣ Reframe it – What’s a more accurate (and empowering) way to see this? For example: 🔄 Old thought: “I never do anything right.” ✅ New thought: “I make mistakes sometimes, but I also learn and grow from them.” When you shift your perspective, you retrain your brain—and that’s when imposter syndrome starts losing its grip. Join me for this 60-minute interactive webinar where we’ll unpack how to stop self-sabotage, break free from limiting beliefs, and finally feel as confident as you deserve to be. 🗓 Feb 19th, 1pm PT 💰 $30 per participant 📍 Live training + Q&A Secure your spot now!

Feb 14

Ever feel like life is proving your worst fears right? That’s your Reticular Activating System (RAS) at work. This tiny bundle of neurons acts like your brain’s filter, showing you what it thinks matters most. If you believe “I’m not good enough,” your RAS will spotlight evidence to confirm it. But...Read more

Ever feel like life is proving your worst fears right? That’s your Reticular Activating System (RAS) at work. This tiny bundle of neurons acts like your brain’s filter, showing you what it thinks matters most. If you believe “I’m not good enough,” your RAS will spotlight evidence to confirm it. But if you shift your perspective to “I’m learning and growing,” your brain starts filtering for proof of your progress instead. ✨ What are you training your RAS to notice? Drop a comment and let’s rewire our filters together! 💡 #BrainHack #Neuroscience #MindsetShift