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Mar 12
Your Brain is Just the BeginningâUnlock the Rest đđ§ Your brain is an amazing tool, but hereâs the truth: Itâs not the whole story. If youâve ever felt stuck in repetitive thoughts, exhausted by decision fatigue, or trapped by stress patterns, itâs because your mind has been running the same old ...Read more
Mar 10
What If Change Could Be Exciting Instead of Exhausting? Change feels scary because we anticipate loss. But what if you could train your brain to see it as a gateway to possibility? Inside my upcoming paid webinar on March 27th, Iâll teach you: â The 3 default roles we all fall into during change ...Read more
Mar 7
When faced with uncertainty, your amygdala hijacks your rational thinking and triggers a fear response. đ¨ Cause: Your brain evolved to prioritize survival over success, which means it reacts to change the same way it would to a life-threatening predator. Effect: This triggers stress, indecision, ...Read more
Mar 4
Why Change Feels So Hard (And How to Break Free) Ever feel stuck, solving the wrong problems, or spinning your wheels when faced with change? Youâre not alone. Your brain is wired to resist changeâunless you rewire it. Hereâs why: đ§ Your brain sees uncertainty as potential pain and triggers fear-...Read more
Feb 17
Overcoming Imposter SyndromeâOne Thought at a Time Ever catch yourself thinking: đ âI have to be perfect.â đ âI canât take a breakâwhat if I fall behind?â đ âI donât really deserve my success.â These thoughts might feel trueâbut theyâre not. Theyâre just old beliefs formed by your inner critic,...Read more