Christine Comaford

Apr 18

That’s your brain talking. 🧠 Neuroscience shows that the brain reacts more intensely to uncertainty than to actual physical pain. Yep. Your brain would rather you stub your toe than not know what’s coming next. 😬 So during transitions (new job, big move, life pivot), it’s totally normal to feel ...Read more

That’s your brain talking. 🧠 Neuroscience shows that the brain reacts more intensely to uncertainty than to actual physical pain. Yep. Your brain would rather you stub your toe than not know what’s coming next. 😬 So during transitions (new job, big move, life pivot), it’s totally normal to feel edgy. Your amygdala is just over there yelling, “DANGER!” even when you’re leveling up. Pro tip: Build tiny rituals during change. Your brain loves predictability—it’s like a weighted blanket for your neurons. 💡Want to learn how to actually love change? Join my upcoming class: "Learning to Love Change" 🗓️ April 23 1pm PT ✅ Register here: https://buff.ly/G9XmBrT #BrainFact #NavigatingChange #NeuroscienceInLife #LeadershipTips #EmotionalIntelligence #ChangeIsHard #SmartTribes #LoveChange

Apr 16

Change doesn’t have to feel like a storm you’re trying to weather. It can be a path you walk with clarity, confidence, and compassion. Here are the 3 C’s of navigating change: 1️⃣ Clarity – Know what you want to change and why. When you have a clear vision, the path becomes less foggy. 🔑 Solutio...Read more

Change doesn’t have to feel like a storm you’re trying to weather. It can be a path you walk with clarity, confidence, and compassion. Here are the 3 C’s of navigating change: 1️⃣ Clarity – Know what you want to change and why. When you have a clear vision, the path becomes less foggy. 🔑 Solution: Take a few moments each day to journal about your goals. Writing them down helps solidify your vision and guides you through the ups and downs of change. 2️⃣ Confidence – Trust that you’ve got what it takes. You’ve made it through tough times before, and you can adapt. 🔑 Solution: Reflect on past successes. Write down 3 times in your life when you’ve faced big challenges and come out stronger. Use those memories to remind yourself of your inner strength. 3️⃣ Compassion – Change is messy. Be kind to yourself when things don’t go perfectly. It’s part of the process! 🔑 Solution: Practice self-compassion through affirmations. Each morning, say to yourself, "I’m doing the best I can, and that’s enough." Treat yourself with the same kindness you’d show a friend. Ready to dive deeper into these solutions? Join me for Learn to Love Change on April 23rd, where I’ll guide you through transforming resistance into resilience! 🔗 Save your spot: https://buff.ly/G9XmBrT #NavigatingChange #PersonalGrowth #LeadershipTools #ChangeWithClarity #Resilience #SelfCompassion

Apr 14

Want to uncover the mysteries of life? You’re here to grow. To expand. To remember how powerful, radiant, and unlimited you truly are. Here’s the thing: We all place energy in people, places, and projects. ✨ Sometimes to support a goal. 😬 Sometimes to control or influence. But too often, we le...Read more

Want to uncover the mysteries of life? You’re here to grow. To expand. To remember how powerful, radiant, and unlimited you truly are. Here’s the thing: We all place energy in people, places, and projects. ✨ Sometimes to support a goal. 😬 Sometimes to control or influence. But too often, we leave our energy behind—and wonder why we feel drained, foggy, or stuck. Beyond Your Brain is a 3-day retreat designed to help you reclaim that energy, reconnect with your true essence, and access expanded awareness. This is for you if you’re ready to: ➡️ Reclaim your energy + clarify your inner power ➡️ Dive deep into the mysteries of life—and live them daily ➡️ Expand into your full capacity + purpose ➡️ Stop talking about growth—and finally live it ➡️ Be in community with others walking the same path You’re not broken. You’re becoming. 💫 Let’s journey beyond the brain—and into your magnificence. 👉 https://buff.ly/0sIaclj #BeyondYourBrain #SpiritualRetreat #EnergyAwareness #LiveYourPurpose #MysteryAndMagic #ConsciousEvolution

Apr 11

Hate to break it to you, but your brain is calling BS. 🧠 During transitions, your brain’s energy is already getting gobbled up by decision-making and uncertainty. Add multitasking to the mix, and your brain says: “Cool, I’ll just shut down now.” 😵‍💫 Switching tasks can drop your IQ as much as m...Read more

Hate to break it to you, but your brain is calling BS. 🧠 During transitions, your brain’s energy is already getting gobbled up by decision-making and uncertainty. Add multitasking to the mix, and your brain says: “Cool, I’ll just shut down now.” 😵‍💫 Switching tasks can drop your IQ as much as missing a full night of sleep. (So if you feel brain-foggy during change… you’re not broken. You’re just multitasking tired.) ✨ Pro tip: Do one thing at a time. Be generous with breaks. Your brain will thank you.

Mar 30

Overthinking is Stealing Your Energy—Here’s How to Break Free 🤯⚡ Did you know your brain burns 20% of your body’s total energy—even when you’re just sitting still? And when you’re stuck in overthinking, stress loops, and endless decision-making, it’s draining even MORE. Here’s the problem: You...Read more

Overthinking is Stealing Your Energy—Here’s How to Break Free 🤯⚡ Did you know your brain burns 20% of your body’s total energy—even when you’re just sitting still? And when you’re stuck in overthinking, stress loops, and endless decision-making, it’s draining even MORE. Here’s the problem: Your brain LOVES to default to old patterns—but true clarity, intuition, and momentum live beyond your thinking mind. That’s why I created the Beyond Your Brain Retreat—to help you shift from mental exhaustion to deep clarity & flow. At this immersive experience, you’ll: ✨ Learn brain-based techniques to stop overthinking & trust yourself ✨ Rewire stress responses so you feel more ease & creativity daily ✨ Unlock deeper inner guidance (so you stop second-guessing yourself) ✨ Discover how to use your full mind-body intelligence for decisions that feel right If you’re ready to break free from mental overwhelm and step into clarity, confidence, and ease—this retreat is for you. 🔗 Spots are limited! Grab yours now: https://buff.ly/6g00fSq